HEALTH

Not only do I rub mud on my face, but I brush my teeth with…

Formally known as camellia sinensis, green tea is a great way to perk up tired…

Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in…

This time of year everyone is going nuts over pumpkin pie spice. While it is…

Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered…

It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and…

Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful…

Halloween and I have a complicated relationship, at least since I became a mom. Trick-or-treating…

Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While…

Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live…