HEALTH

Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered…

It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and…

Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful…

Halloween and I have a complicated relationship, at least since I became a mom. Trick-or-treating…

Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While…

Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live…

I’ve been drinking Himalayan sole water for a few years now and occasionally mention it…

Most weeks I try to do a weekly meal prep day. This helps me get…

In our modern American diet, we’re told that salt is bad and we should avoid…

I’ve written quite a few natural hair care articles over the years. Recipes like nourishing…